Emil Sildnes is a 33-year-old professional football player from NOR. He currently plays for Raufoss IL, wearing the number 7 shirt. He plays primarily as a Midfield. He stands at 181cm tall and weighs 75kg. His preferred foot is Right. His current market value is estimated at 75K €.

His most recent move was a from Asane Fotball to Raufoss IL on 2026-02-22.

Across 29 appearances in the Norwegian 1.Divisjon 2025, Emil Sildnes registered 4 goals and 4 assists, while completing 0 key passes out of 0 total passes with a passing accuracy of -.